Happy Wellness Day!
We hope that you TRULY take time to SELF-CARE today! Here are some of your instructors’ favorite SELF-CARE!
Emory’s Self Care:
- Go on a walk (Especially on a sunny day to the Art Museum, Lake Johnson, Campus)
- Meal Prepping (relieving excess mental stress)
- Read a non-academic book (Colleen Hoover is top of my list right now)
Dr. Sjogren’s Self Care
- Paint my fingernails (and sit around doing nothing while they dry)
- Eat nutritious foods
- Yoga (if I am particularly low energy I just do “legs up the wall” pose for 10-15 minutes)
Dr. Goller’s Self Care
- Calm.com soundscapes
- Blinklist fun books
- Playing with kids
Remember that there is no class this Thursday (2/16). We encourage you to use this Wellness Day to rest, recharge or relax with your favorite self care! Check out these events and resources on campus
Your BIT Instructional Team,
Dr. Carlos Goller | email: ccgoller@ncsu.edu
Dr. Carly Sjogren | email: casjogre@ncsu.edu
Emory New | email: enew@ncsu.edu